Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]
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Exercise one hundred
Exercise 100 comes from Pilates. Joseph Pilates invented it to strengthen the muscles of the whole body, heal the spine, improve coordination, and prepare a person […]
Romanian deadlift on one leg
The Romanian deadlift on one leg is an exercise that came into fitness from the physical training of athletes. In running, it serves to “level out” […]
Dumbbell Trasters
Dumbbell trasters are a simpler version of the barbell exercise of the same name. They do not require significant flexibility and mobility in the shoulder joint, […]
Omega-3 Gold by Maxler
Fatty useful Omega-3 acids are indispensable for the human body. The sports supplement from German manufacturer Maxler, marketed under the name Omega-3 Gold, is a fish […]
Push-ups from the horizontal bar
Push-ups from the horizontal bar at the top point is an exercise of increased complexity. To perform it, you first need to pull yourself up and […]
Jumping out of a deep sit and half squat
The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]
Daily One Caps by TwinLab
The Daily One Caps vitamin and mineral complex has gained wide popularity in the sports nutrition market. He is preferred by most athletes. The complex is produced […]
Exercise frog
In fact, there are two “frogs” in fitness. The first is a leap to the arms in a prone position, also known as the burpee part. The […]
Arthro Guard by Biotech USA
Multifunctional tablets Arthro Guard, produced by the American company Biotech USA, are designed to strengthen and improve ligaments and joints. The active ingredients of the drug […]