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Blog

Lying on your side leg raises
Fitness, Sport, Workouts

Lying on your side leg raises

June 10, 2021August 5, 2021 by Sarah

Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]

Exercise one hundred
Barbells, Fitness, Mass gain

Exercise one hundred

June 10, 2021August 5, 2021 by Sarah

Exercise 100 comes from Pilates. Joseph Pilates invented it to strengthen the muscles of the whole body, heal the spine, improve coordination, and prepare a person […]

Romanian deadlift on one leg
Barbells, Mass gain, Muscles, Sport

Romanian deadlift on one leg

June 10, 2021August 5, 2021 by Sarah

The Romanian deadlift on one leg is an exercise that came into fitness from the physical training of athletes. In running, it serves to “level out” […]

Dumbbell Trasters
Barbells, Fitness, Sport

Dumbbell Trasters

June 10, 2021August 5, 2021 by Sarah

Dumbbell trasters are a simpler version of the barbell exercise of the same name. They do not require significant flexibility and mobility in the shoulder joint, […]

Omega-3 Gold by Maxler
Muscles, Sport, Steroids

Omega-3 Gold by Maxler

June 10, 2021August 5, 2021 by Sarah

Fatty useful Omega-3 acids are indispensable for the human body. The sports supplement from German manufacturer Maxler, marketed under the name Omega-3 Gold, is a fish […]

Push-ups from the horizontal bar
Mass gain, Muscles, Sport

Push-ups from the horizontal bar

June 10, 2021August 5, 2021 by Sarah

Push-ups from the horizontal bar at the top point is an exercise of increased complexity. To perform it, you first need to pull yourself up and […]

Jumping out of a deep sit and half squat
Fitness, Muscles, Sport, Workouts

Jumping out of a deep sit and half squat

June 10, 2021August 5, 2021 by Sarah

The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]

Daily One Caps by TwinLab
Mass gain, Sport, Steroids

Daily One Caps by TwinLab

June 10, 2021August 5, 2021 by Sarah

The Daily One Caps vitamin and mineral complex has gained wide popularity in the sports nutrition market. He is preferred by most athletes. The complex is produced […]

Exercise frog
Fitness, Sport, Workouts

Exercise frog

June 10, 2021August 5, 2021 by Sarah

In fact, there are two “frogs” in fitness. The first is a leap to the arms in a prone position, also known as the burpee part. The […]

Arthro Guard by Biotech USA
Mass gain, Steroids

Arthro Guard by Biotech USA

June 10, 2021August 5, 2021 by Sarah

Multifunctional tablets Arthro Guard, produced by the American company Biotech USA, are designed to strengthen and improve ligaments and joints. The active ingredients of the drug […]

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