Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two […]
Category: Fitness
Training program for beginners
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right, it is the wrong initial […]
Training questions – how to find the best training program?
#1. More workouts – more results The time required for muscle recovery depends on a number of parameters (training experience, nutrition, level of exertion, and […]
Tribulus by Ostrovit
The sports supplement Ostrovit Tribulus is a tribulus terrestris produced in Europe. The product is designed to improve testosterone production. Bodybuilders take this compound during the period […]
Lying on your side leg raises
Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]
Exercise one hundred
Exercise 100 comes from Pilates. Joseph Pilates invented it to strengthen the muscles of the whole body, heal the spine, improve coordination, and prepare a person […]
Dumbbell Trasters
Dumbbell trasters are a simpler version of the barbell exercise of the same name. They do not require significant flexibility and mobility in the shoulder joint, […]
Jumping out of a deep sit and half squat
The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]
Exercise frog
In fact, there are two “frogs” in fitness. The first is a leap to the arms in a prone position, also known as the burpee part. The […]
Half squat
Semi squats have a controversial reputation. Tons of memes are created about half squat – half result. But in fact, such an exercise exists as in powerlifting. so […]