Category: Barbells

Vertical push-ups or push-ups in a rack is an exercise from artistic gymnastics. It is common in CrossFit too. Many people would like to learn how to […]

One-handed kettlebell bench press is a classic exercise that is used as a lead-in to a kettlebell jerk and snatch. It strengthens the shoulder girdle. Exercise is […]

Cuban Dumbbell Press – A movement that combines dumbbell pulls to the chin, the scarecrow exercise, and the classic vertical press. It is performed exclusively with […]

The high-calorie Gainer complex is a sports drink taken by athletes to gain muscle mass and increase strength indicators. The product is produced by the Ukrainian […]

Normal forward bends develop the rear chain. Exercise even without weight strengthens the long back muscles, increases the mobility of the hip joints, improves flexibility, and […]

Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, […]

This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out […]

The Tate bench press is named after the great powerlifter D. Tate. It is an auxiliary triceps exercise for the power bench press. The athlete, unlike the […]

The reverse grip dumbbell press is one of the auxiliary exercises for the bench press, invented by the American school of powerlifting. It promotes the development […]

What constitutes effective training? 50% – food and sleep 30% – full return in training 15% is the optimal training frequency 5% – training program. […]