While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, […]
Category: Muscles
The Biggest Beginner’s Mistake: The Importance of Pre-Workout Nutrition for Muscle Growth
The importance of nutrition for muscles FitSeven has already covered the main mistakes that interfere with muscle growth: lack of calories and protein, too much […]
Platinum Multivitamin by MuscleTech
MuscleTech’s Platinum Multivitamin is formulated with amino acids. The sports supplement was specially developed for those who lead an active lifestyle with regular physical activity. The main […]
Tribulus by Ostrovit
The sports supplement Ostrovit Tribulus is a tribulus terrestris produced in Europe. The product is designed to improve testosterone production. Bodybuilders take this compound during the period […]
Raising legs from a lying position
Raising the legs from a support while lying down is a gymnastic exercise of medium difficulty, which is aimed at developing the muscles of the […]
Romanian deadlift on one leg
The Romanian deadlift on one leg is an exercise that came into fitness from the physical training of athletes. In running, it serves to “level out” […]
Omega-3 Gold by Maxler
Fatty useful Omega-3 acids are indispensable for the human body. The sports supplement from German manufacturer Maxler, marketed under the name Omega-3 Gold, is a fish […]
Push-ups from the horizontal bar
Push-ups from the horizontal bar at the top point is an exercise of increased complexity. To perform it, you first need to pull yourself up and […]
Jumping out of a deep sit and half squat
The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]
Half squat
Semi squats have a controversial reputation. Tons of memes are created about half squat – half result. But in fact, such an exercise exists as in powerlifting. so […]