The importance of nutrition for muscles FitSeven has already covered the main mistakes that interfere with muscle growth: lack of calories and protein, too much […]
Category: Sport
Training questions – how to find the best training program?
#1. More workouts – more results The time required for muscle recovery depends on a number of parameters (training experience, nutrition, level of exertion, and […]
Platinum Multivitamin by MuscleTech
MuscleTech’s Platinum Multivitamin is formulated with amino acids. The sports supplement was specially developed for those who lead an active lifestyle with regular physical activity. The main […]
Lying on your stomach
This exercise is performed on the floor on a rug. It “comes” from the Pilates system. It is used to strengthen the hamstrings and buttocks. It can also […]
Raising legs from a lying position
Raising the legs from a support while lying down is a gymnastic exercise of medium difficulty, which is aimed at developing the muscles of the […]
Hyperextension on the buttocks
A feature of such an exercise as hyperextension is its universal nature. Initially, the movement was invented to strengthen the long back muscle, hamstrings and buttocks […]
Lying on your side leg raises
Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]
Romanian deadlift on one leg
The Romanian deadlift on one leg is an exercise that came into fitness from the physical training of athletes. In running, it serves to “level out” […]
Dumbbell Trasters
Dumbbell trasters are a simpler version of the barbell exercise of the same name. They do not require significant flexibility and mobility in the shoulder joint, […]
Omega-3 Gold by Maxler
Fatty useful Omega-3 acids are indispensable for the human body. The sports supplement from German manufacturer Maxler, marketed under the name Omega-3 Gold, is a fish […]