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Category: Workouts

Exercise goldfish
Workouts

Exercise goldfish

July 28, 2021August 5, 2021 by Sarah

Goldfish is an exercise from the Niche health system. It corrects posture, helps to get rid of its disorders, and improves the functional state of the […]

Aerobic Workouts for Relief
Workouts

Aerobic Workouts for Relief

July 18, 2021August 5, 2021 by Sarah

To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With […]

The best workouts for weight loss
Workouts

The best workouts for weight loss

July 18, 2021August 5, 2021 by Sarah

Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the […]

Fitness Trainer Recommendations
Workouts

Fitness Trainer Recommendations

July 18, 2021August 5, 2021 by Sarah

Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone […]

Twisting with body turns
Workouts

Twisting with body turns

July 14, 2021August 5, 2021 by Sarah

Twisting with a twist of the body is one of the basic exercises for the press. It involves not only the straight and oblique, but if […]

Burpee
Workouts

Burpee

June 30, 2021August 5, 2021 by Sarah

Burpee or burpee is one of the main movements for the general physical training of an athlete. It came to CrossFit from athletics and army training, […]

Double crunches
Workouts

Double crunches

June 20, 2021August 5, 2021 by Sarah

Double crunches on the floor on the press are universal. They engage the rectus abdominis muscle along their entire length, allow you to regulate the load, […]

Raising legs from a lying position
Muscles, Sport, Workouts

Raising legs from a lying position

June 10, 2021August 5, 2021 by Sarah

Raising the legs from a support while lying down is a gymnastic exercise of medium difficulty, which is aimed at developing the muscles of the […]

Lying on your side leg raises
Fitness, Sport, Workouts

Lying on your side leg raises

June 10, 2021August 5, 2021 by Sarah

Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]

Jumping out of a deep sit and half squat
Fitness, Muscles, Sport, Workouts

Jumping out of a deep sit and half squat

June 10, 2021August 5, 2021 by Sarah

The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]

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