Goldfish is an exercise from the Niche health system. It corrects posture, helps to get rid of its disorders, and improves the functional state of the […]
Category: Workouts
Aerobic Workouts for Relief
To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With […]
The best workouts for weight loss
Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the […]
Fitness Trainer Recommendations
Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone […]
Twisting with body turns
Twisting with a twist of the body is one of the basic exercises for the press. It involves not only the straight and oblique, but if […]
Double crunches
Double crunches on the floor on the press are universal. They engage the rectus abdominis muscle along their entire length, allow you to regulate the load, […]
Raising legs from a lying position
Raising the legs from a support while lying down is a gymnastic exercise of medium difficulty, which is aimed at developing the muscles of the […]
Lying on your side leg raises
Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]
Jumping out of a deep sit and half squat
The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]