Vertical push-ups or push-ups in a rack is an exercise from artistic gymnastics. It is common in CrossFit too. Many people would like to learn how to […]
Author: Sarah
One-handed kettlebell bench press
One-handed kettlebell bench press is a classic exercise that is used as a lead-in to a kettlebell jerk and snatch. It strengthens the shoulder girdle. Exercise is […]
Cuban press with dumbbells
Cuban Dumbbell Press – A movement that combines dumbbell pulls to the chin, the scarecrow exercise, and the classic vertical press. It is performed exclusively with […]
Gainer by Power Pro
The high-calorie Gainer complex is a sports drink taken by athletes to gain muscle mass and increase strength indicators. The product is produced by the Ukrainian […]
Exercise goldfish
Goldfish is an exercise from the Niche health system. It corrects posture, helps to get rid of its disorders, and improves the functional state of the […]
Standing forward bends
Normal forward bends develop the rear chain. Exercise even without weight strengthens the long back muscles, increases the mobility of the hip joints, improves flexibility, and […]
How to build a wide back
While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, […]
How to expand the chest
Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two […]
High-intensity or super-intensity training
Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, […]
Features of training with steroids
One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using steroids is not much different […]