The Daily One Caps vitamin and mineral complex has gained wide popularity in the sports nutrition market. He is preferred by most athletes. The complex is produced by TwinLab. The supplement is available in two versions – for 90 and 180 capsules. The composition of the complex is designed specifically for those who are engaged in strength training and actively train. It allows you to improve the protective functions of the body, as well as the state of health.

How to take TwinLab Daily One Caps

The manufacturer’s experts recommend drinking only one capsule of the supplement per day. Course use allows you to achieve the greatest efficiency. The duration is 7 to 10 days. The pause between courses is several days. Dragee is best to drink after a meal.

Experienced athletes recommend combining supplementation with other sports nutrition to maximize training results. TwinLab experts recommend the following combinations:

  • Gain the maximum mass, which is ideal for athletes with an ectomorph-type physique, allows the supplement of high-calorie gainers, such as Super Gainers.
  • A whey protein supplement such as 100% Whey Protein Fuel can help increase lean muscle mass, strength and accelerate post-workout recovery.
  • Arginine, for example, L- Arginine, allows you to get a pumping effect and accelerate the growth of muscle volumes .

TwinLab produces two types of mineral and vitamin complexes. The second additive is DualTabs. It has its own characteristics, but it is rather difficult to choose one. Everything is individual. It is best to check with your trainer before purchasing.


On various forums, in online stores, there are many reviews about the supplement. Most are positive. Athletes give a high assessment of the effectiveness, quality of the supplement, are satisfied with the affordable cost, as well as the convenient form for use.

There are also negative reviews. Athletes write about the manifestation of an allergic reaction to the mineral and vitamin complex. This, of course, can happen, but quite rarely. If this happens, you just need to stop taking this supplement.