To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With […]
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The best workouts for weight loss
Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the […]
Bodybuilding at home
Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding . In the vast […]
Training program for professionals
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out […]
Fitness Trainer Recommendations
Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone […]
Training program for beginners
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right, it is the wrong initial […]
Twisting with body turns
Twisting with a twist of the body is one of the basic exercises for the press. It involves not only the straight and oblique, but if […]
BCAA Mega Caps 1100 by Olimp
BCAA Mega Caps 1100 is a complex with a high concentration of essential amino acids. The supplement is manufactured by Olimp and comes in capsules. Sports nutrition […]
Double crunches
Double crunches on the floor on the press are universal. They engage the rectus abdominis muscle along their entire length, allow you to regulate the load, […]