Push-ups from the horizontal bar at the top point is an exercise of increased complexity. To perform it, you first need to pull yourself up and […]
Category: Sport
Jumping out of a deep sit and half squat
The jump up exercise is one of the few plyometric movements used in fitness. It is simple enough to be mastered by anyone and has many […]
Daily One Caps by TwinLab
The Daily One Caps vitamin and mineral complex has gained wide popularity in the sports nutrition market. He is preferred by most athletes. The complex is produced […]
Exercise frog
In fact, there are two “frogs” in fitness. The first is a leap to the arms in a prone position, also known as the burpee part. The […]
Half squat
Semi squats have a controversial reputation. Tons of memes are created about half squat – half result. But in fact, such an exercise exists as in powerlifting. so […]