Double crunches on the floor on the press are universal. They engage the rectus abdominis muscle along their entire length, allow you to regulate the load, […]
Author: Sarah
Bench press Tate
The Tate bench press is named after the great powerlifter D. Tate. It is an auxiliary triceps exercise for the power bench press. The athlete, unlike the […]
Whey Pro by GeneticLab
Whey Pro is free from extraneous additives and is designed for athletes who are gaining lean muscle mass. Its main advantage is the minimal content of […]
Reverse dumbbell press
The reverse grip dumbbell press is one of the auxiliary exercises for the bench press, invented by the American school of powerlifting. It promotes the development […]
Multivitamin for men by Biotech USA
Vitamin-mineral complex Multivitamin, produced by the American company Biotech USA, has a tablet form. Its main purpose is to improve well-being, the general tone of the […]
How to pump up quickly – the main secrets of effective training
What constitutes effective training? 50% – food and sleep 30% – full return in training 15% is the optimal training frequency 5% – training program. […]
Ectomorph – how to pump up? Mass and muscle gain for the thin
What is an ectomorph? Ectomorph is one of the three most common body types (somatotypes), characterized by thinness and difficulty gaining weight (both muscle and […]
Muscles and office – how to combine work and exercise?
How to combine work and training? A typical problem of the modern man is how to combine workout and office work. Of course, some lucky ones […]
How to train at home?
How to build muscle at home? To begin with, only beginners will be able to see the effect of muscle growth from home workouts . Moreover, only those beginners who […]
The Big Three Exercises – Multi-Joint Muscle Exercises
Disadvantages of Isolation Exercise One of the most common questions about a basic weight training program is why there are no exercises for biceps, triceps, calves and […]