Mistake # 1: too few calories In most cases, the so-called “hard gainers” – ectomorphs who have problems with weight gain, simply eat little. They can have a […]
Author: Sarah
One max rep
Why you need a workout diary One of the basic rules for muscle growth is constantly increasing weight during exercise. In order to track the change […]
The Biggest Beginner’s Mistake: The Importance of Pre-Workout Nutrition for Muscle Growth
The importance of nutrition for muscles FitSeven has already covered the main mistakes that interfere with muscle growth: lack of calories and protein, too much […]
Training questions – how to find the best training program?
#1. More workouts – more results The time required for muscle recovery depends on a number of parameters (training experience, nutrition, level of exertion, and […]
Platinum Multivitamin by MuscleTech
MuscleTech’s Platinum Multivitamin is formulated with amino acids. The sports supplement was specially developed for those who lead an active lifestyle with regular physical activity. The main […]
Lying on your stomach
This exercise is performed on the floor on a rug. It “comes” from the Pilates system. It is used to strengthen the hamstrings and buttocks. It can also […]
Tribulus by Ostrovit
The sports supplement Ostrovit Tribulus is a tribulus terrestris produced in Europe. The product is designed to improve testosterone production. Bodybuilders take this compound during the period […]
Raising legs from a lying position
Raising the legs from a support while lying down is a gymnastic exercise of medium difficulty, which is aimed at developing the muscles of the […]
Hyperextension on the buttocks
A feature of such an exercise as hyperextension is its universal nature. Initially, the movement was invented to strengthen the long back muscle, hamstrings and buttocks […]
Lying on your side leg raises
Ling on your side leg raises is an exercise for your core and obliques. It also uses the gluteus medius bundle. The movement includes work […]