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Month: July 2021

Exercise goldfish
Workouts

Exercise goldfish

July 28, 2021August 5, 2021 by Sarah

Goldfish is an exercise from the Niche health system. It corrects posture, helps to get rid of its disorders, and improves the functional state of the […]

Standing forward bends
Barbells

Standing forward bends

July 21, 2021August 5, 2021 by Sarah

Normal forward bends develop the rear chain. Exercise even without weight strengthens the long back muscles, increases the mobility of the hip joints, improves flexibility, and […]

How to build a wide back
Muscles

How to build a wide back

July 18, 2021August 5, 2021 by Sarah

While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, […]

How to expand the chest
Fitness

How to expand the chest

July 18, 2021August 5, 2021 by Sarah

Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two […]

High-intensity or super-intensity training
Barbells

High-intensity or super-intensity training

July 18, 2021February 16, 2022 by Sarah

Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, […]

Features of training with steroids
Steroids

Features of training with steroids

July 18, 2021August 5, 2021 by Sarah

One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using steroids is not much different […]

Aerobic Workouts for Relief
Workouts

Aerobic Workouts for Relief

July 18, 2021August 5, 2021 by Sarah

To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With […]

The best workouts for weight loss
Workouts

The best workouts for weight loss

July 18, 2021August 5, 2021 by Sarah

Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the […]

Bodybuilding at home
Steroids

Bodybuilding at home

July 18, 2021August 5, 2021 by Sarah

Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding . In the vast […]

Training program for professionals
Barbells

Training program for professionals

July 18, 2021August 5, 2021 by Sarah

This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out […]

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