Goldfish is an exercise from the Niche health system. It corrects posture, helps to get rid of its disorders, and improves the functional state of the […]
Month: July 2021
Standing forward bends
Normal forward bends develop the rear chain. Exercise even without weight strengthens the long back muscles, increases the mobility of the hip joints, improves flexibility, and […]
How to build a wide back
While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, […]
How to expand the chest
Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two […]
High-intensity or super-intensity training
Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, […]
Features of training with steroids
One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using steroids is not much different […]
Aerobic Workouts for Relief
To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With […]
The best workouts for weight loss
Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the […]
Bodybuilding at home
Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding . In the vast […]
Training program for professionals
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out […]