Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone […]
Month: July 2021
Training program for beginners
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right, it is the wrong initial […]
Twisting with body turns
Twisting with a twist of the body is one of the basic exercises for the press. It involves not only the straight and oblique, but if […]
BCAA Mega Caps 1100 by Olimp
BCAA Mega Caps 1100 is a complex with a high concentration of essential amino acids. The supplement is manufactured by Olimp and comes in capsules. Sports nutrition […]