Disadvantages of Isolation Exercise One of the most common questions about a basic weight training program is why there are no exercises for biceps, triceps, calves and […]
Category: Barbells
Exercise one hundred
Exercise 100 comes from Pilates. Joseph Pilates invented it to strengthen the muscles of the whole body, heal the spine, improve coordination, and prepare a person […]
Romanian deadlift on one leg
The Romanian deadlift on one leg is an exercise that came into fitness from the physical training of athletes. In running, it serves to “level out” […]
Dumbbell Trasters
Dumbbell trasters are a simpler version of the barbell exercise of the same name. They do not require significant flexibility and mobility in the shoulder joint, […]