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Month: June 2021

Burpee
Workouts

Burpee

June 30, 2021August 5, 2021 by Sarah

Burpee or burpee is one of the main movements for the general physical training of an athlete. It came to CrossFit from athletics and army training, […]

Double crunches
Workouts

Double crunches

June 20, 2021August 5, 2021 by Sarah

Double crunches on the floor on the press are universal. They engage the rectus abdominis muscle along their entire length, allow you to regulate the load, […]

Bench press Tate
Barbells

Bench press Tate

June 10, 2021August 5, 2021 by Sarah

The Tate bench press is named after the great powerlifter D. Tate. It is an auxiliary triceps exercise for the power bench press. The athlete, unlike the […]

Whey Pro by GeneticLab
Mass gain

Whey Pro by GeneticLab

June 10, 2021August 5, 2021 by Sarah

Whey Pro is free from extraneous additives and is designed for athletes who are gaining lean muscle mass. Its main advantage is the minimal content of […]

Reverse dumbbell press
Barbells

Reverse dumbbell press

June 10, 2021August 5, 2021 by Sarah

The reverse grip dumbbell press is one of the auxiliary exercises for the bench press, invented by the American school of powerlifting. It promotes the development […]

Multivitamin for men by Biotech USA
Mass gain

Multivitamin for men by Biotech USA

June 10, 2021August 5, 2021 by Sarah

Vitamin-mineral complex Multivitamin, produced by the American company Biotech USA, has a tablet form. Its main purpose is to improve well-being, the general tone of the […]

How to pump up quickly – the main secrets of effective training
Barbells

How to pump up quickly – the main secrets of effective training

June 10, 2021August 5, 2021 by Sarah

What constitutes effective training? 50% – food and sleep 30% – full return in training 15% is the optimal training frequency 5% – training program. […]

Ectomorph – how to pump up? Mass and muscle gain for the thin
Steroids

Ectomorph – how to pump up? Mass and muscle gain for the thin

June 10, 2021August 5, 2021 by Sarah

What is an ectomorph? Ectomorph is one of the three most common body types (somatotypes), characterized by thinness and difficulty gaining weight (both muscle and […]

Muscles and office – how to combine work and exercise?
Steroids

Muscles and office – how to combine work and exercise?

June 10, 2021August 5, 2021 by Sarah

How to combine work and training? A typical problem of the modern man is how to combine workout and office work. Of course, some lucky ones […]

How to train at home?
Mass gain

How to train at home?

June 10, 2021August 5, 2021 by Sarah

How to build muscle at home? To begin with, only beginners will be able to see the effect of muscle growth from home workouts . Moreover, only those beginners who […]

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