Month: August 2021

Vertical push-ups or push-ups in a rack is an exercise from artistic gymnastics. It is common in CrossFit too. Many people would like to learn how to […]

One-handed kettlebell bench press is a classic exercise that is used as a lead-in to a kettlebell jerk and snatch. It strengthens the shoulder girdle. Exercise is […]

Cuban Dumbbell Press – A movement that combines dumbbell pulls to the chin, the scarecrow exercise, and the classic vertical press. It is performed exclusively with […]

The high-calorie Gainer complex is a sports drink taken by athletes to gain muscle mass and increase strength indicators. The product is produced by the Ukrainian […]